Hey there! 🍭     Ever heard of the Glucose Goddess? If not, let’s get into it because her insights might just change the way you see your plate (and maybe, your ener...

Hey there! 👋   You know, I’ve been thinking… being a teen today must be wild. I’m in my 30s, and I can barely keep up with how fast the world is moving now. Back w...

Hey there! 🤗   Have you ever thought about how our body’s internal state during pregnancy could shape our baby’s future? We all know that maintaining a healthy diet, getting plenty of rest, and ...

Hey there! 😊   Let’s dive into a topic that’s often overlooked but is crucial for our well-being: the connection between inflammation and sleep. 😴 It might surprise everyone to learn that inflam...

Hey there! 🌟   Let’s dive into a topic that many of us can relate to—depression and fatigue. 😑 These aren’t just buzzwords we throw around; they represent real struggles affecting millions world...

Hey there! 😄 If you're anything like me, choosing an Oleia Oil variant might feel like picking out your favorite ice cream flavor—nearly impossible, because they’re all amazing! 🫣 Lavender? Tangerine? Bulgarian Rose? It’s h...

Hey there! 🌅     I recently had the most unforgettable trip to Bali with some of my closest friends, all to celebrate one of our own’s wedding. 💕 Picture this: sun, ...

Hey there! 😊     I have to admit, I didn’t realize how much magic happens when we apply essential oils to our feet! 🤯 Turns out, our feet are like VIP entrances for ...

Hey there! 😊   I mentioned I fell into the Rose Oil rabbit hole, remember? 🐰 I came across intriguing research about it that I think is worth sharing, especially for those of us who love natural...

Hey there! 💮 If you’re into aromatherapy, you probably already know that jasmine oil (derived from Jasminum sambac) is celebrated for its exotic fragrance. 🌬️ But beyond...