Hey there! 🙋‍♀️ You know how sometimes you stumble upon a little nugget of information that makes you stop in your tracks and think, “Wait, why didn’t I know about this ...

Hey there! 🍀     I’ve been trying to lead a cleaner, greener lifestyle lately. 🍃 As you know, I’m not that young anymore and I need to go for prevention, and let me ...

Hey there! 😌     We’ve chatted about the benefits of lavender oil before, but I’ve recently come across a study done in 2020 about lavender oil and psoriasis that I ...

Hey there! 🎆     How about the dive into methyl salicylate? I got into reading about it since I was offered a rub with it as an ingredient recently, and wow, did I l...

Hey there! 👋   If you’ve read some of my stories for a while, you’d know I’ve been on a bit of a journey lately. 🚞 A tummy journey. 😂 My stomach has always been sensitive, and after one too many...

Hey there! 😄   So, we need to talk about sugar. Oh, glorious yummy sugar----I mean who doesn't love a good sweet treat, right? (I actually know a few lucky beings, but I digress 😝) I’m very much...

Hey there! 🌟   In my last blog, we talked about the food to avoid or eat in moderation to keep inflammation at bay. We've established that inflammation can wreak havoc on our bodies over time. S...

Hey there! 👋   Food is life. We spend around four years of our lifetime eating, after all. 🍴 It's incredible how what we eat can influence how we feel. Food is a form of nourishment and enjoymen...

Hey there! 😶 So, I recently stumbled upon a study that left me aghast (aghast? 😝)—it suggested that long-term use of NSAIDs (like ibuprofen and naproxen) might actually worsen knee inflammation ov...

Hey there! 👋   So, I recently came across eye-opening info about long COVID that I just had to share. You know, this post-viral syndrome has been causing quite a stir lately. It’s that collectio...