Hey there! 🙋‍♀️   Pregnancy—what a whirlwind of changes, right? The anticipation, the excitement, and then... all those physical aches and mental jitters. 🫣 It’s no surprise that moms-to-be ofte...

Hey there! 💢   "Ang sakit ng likod ko!" That’s a phrase I find myself saying way too often these days, especially when I’m crawling out of bed in the morning. 🙈 You know, that dull, lingering ac...

Hey there! 😌   Now that we’ve celebrated Halloween, western style, it’s time for Undas. As November dawns, we gear up for one of our most significant cultural observances: Undas.  This period, e...

Hey there! 🧙‍♀️   Halloween is just around the corner! 🎃  You know what that means: adorable costumes, trick-or-treating, and a whole lot of fun activities in the neighborhood, malls, and school...

Hey there! 🌟     As the holidays dawn upon us, Christmas trees, decorations everywhere since September. 🎄 With Jose Mari Chan's voice pervading the air, you know it’...

Hey there! 🍭     Ever heard of the Glucose Goddess? If not, let’s get into it because her insights might just change the way you see your plate (and maybe, your ener...

Hey there! 👋   You know, I’ve been thinking… being a teen today must be wild. I’m in my 30s, and I can barely keep up with how fast the world is moving now. Back w...

Hey there! 🤗   Have you ever thought about how our body’s internal state during pregnancy could shape our baby’s future? We all know that maintaining a healthy diet, getting plenty of rest, and ...

Hey there! 😊   Let’s dive into a topic that’s often overlooked but is crucial for our well-being: the connection between inflammation and sleep. 😴 It might surprise everyone to learn that inflam...

Hey there! 🌟   Let’s dive into a topic that many of us can relate to—depression and fatigue. 😑 These aren’t just buzzwords we throw around; they represent real struggles affecting millions world...