Hey there! 😊   Remember when we talked about inflammaging? That mix of inflammation and aging that slowly creeps into our lives, contributin...

Hey there! 🫡   As business owners, we know stress is a constant companion. The weight of knowing that you hold people’s livelihoods in your hands as well as the future of their families is daunt...

Hey there! 😌   We all face stressful moments—let’s be real, life doesn’t pause for anyone. It’s an endless stream of deadlines, responsibilities, and unpredictable challenges. 🙈 When things star...

Hey there! 🫣 Let’s dive into something that hits close to home for many of us: varicose veins. If you’ve seen those bulging, twisted veins snaking down someone’s legs, y...

Hey there, Parents! 👋   Possibly the most challenging full-time job in the world is that - Parenting! 🫣  Between carrying kiddos who suddenly decide their legs are “broken,” and endless errands ...

Hey there! 🙋‍♀️   Pregnancy—what a whirlwind of changes, right? The anticipation, the excitement, and then... all those physical aches and mental jitters. 🫣 It’s no surprise that moms-to-be ofte...

Hey there! 💢   "Ang sakit ng likod ko!" That’s a phrase I find myself saying way too often these days, especially when I’m crawling out of bed in the morning. 🙈 You know, that dull, lingering ac...

Hey there! 😌   Now that we’ve celebrated Halloween, western style, it’s time for Undas. As November dawns, we gear up for one of our most significant cultural observances: Undas.  This period, e...

Hey there! 🧙‍♀️   Halloween is just around the corner! 🎃  You know what that means: adorable costumes, trick-or-treating, and a whole lot of fun activities in the neighborhood, malls, and school...

Hey there! 🌟     As the holidays dawn upon us, Christmas trees, decorations everywhere since September. 🎄 With Jose Mari Chan's voice pervading the air, you know it’...