Celebrate Smart: A PSA for Last Year’s Rise in Stroke, Heart Attack & Asthma 🚨🌲
Celebrate Smart: A PSA for Last Year’s Rise in Stroke, Heart Attack & Asthma 🚨🌲

Hey there!     The holidays are in full swing—malls are packed everyday, lights, reunions, and all the treats we look forward to all year. But here’s a reality check: th...

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Perimenopause: Navigating the Often-Overlooked Years with Balance and Calm ♀️💮
Perimenopause: Navigating the Often-Overlooked Years with Balance and Calm ♀️💮

Hey there! ✨     Lately, I’ve been hearing this term everywhere on...

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Still Standing: The Art of Holding It Together 💜
Still Standing: The Art of Holding It Together 💜

Hey there!     There’s a kind of tired that sleep doesn’t touch. The kind that builds little by little—between deadlines, decisions, and the constant effort of holding t...

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Water-Based Cooking: Gentle Heat as a Secret to Healthy Aging? 💧🍲
Water-Based Cooking: Gentle Heat as a Secret to Healthy Aging? 💧🍲

Hey there! 🌿     Scrolling through TikTok lately, I noticed a curi...

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