What Happens When You Put Oil on Your Skin: Understanding TEWL, Emollients & the Skin Barrier 🧱🧴
What Happens When You Put Oil on Your Skin: Understanding TEWL, Emollients & the Skin Barrier 🧱🧴

Hey there! 🙋🏻     We all know the feeling: a few drops of oil on t...

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Floodwater and Your Health: The Risks You Can’t See 🦠⛈️
Floodwater and Your Health: The Risks You Can’t See 🦠⛈️

Hey there! 🌧️     With all the flooding happening across the Phili...

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Soaked in the Rain: Here’s Why You Should Shower ☔🚿
Soaked in the Rain: Here’s Why You Should Shower ☔🚿

"Basa ka sa ulan? Maligo ka agad!" 👵🏻     If you grew up in the Ph...

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When the Rain Just Won’t Stop: Taking Care of Ourselves Through Difficult Days ☔🙈
When the Rain Just Won’t Stop: Taking Care of Ourselves Through Difficult Days ☔🙈

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The Voice Inside: Learning to Speak to Ourselves Kindly 😌💐
The Voice Inside: Learning to Speak to Ourselves Kindly 😌💐

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“Kaya Pa”: A Filipino Habit of Listening to Our Bodies First 👂🏻💪🏻
“Kaya Pa”: A Filipino Habit of Listening to Our Bodies First 👂🏻💪🏻

Hey there! 😄     I think Filipinos have a funny relationship with medicine.   And I don't mean "funny" in a bad w...

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Can Laughter Really Be Good Medicine? The Science Says: Maybe! 🤣🤷
Can Laughter Really Be Good Medicine? The Science Says: Maybe! 🤣🤷

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Why Does a Warm Shower Feel So Good?: On Heat and Healing 🚿✨
Why Does a Warm Shower Feel So Good?: On Heat and Healing 🚿✨

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Gut Feelings Part 4: Your Gut and Immune System Are Having a Conversation 24/7 🦠💬
Gut Feelings Part 4: Your Gut and Immune System Are Having a Conversation 24/7 🦠💬

Hey there! 🙋     Welcome back to our little gut journey! If you've...

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The Cellular Cleanup Crew: How Autophagy Helps Us Age Better 🧬🧹
The Cellular Cleanup Crew: How Autophagy Helps Us Age Better 🧬🧹

Hey there! 🙋     Our bodies are constantly working behind the scen...

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