The Role of Essential Oils in Hormonal Balance: Natural Remedies for Women’s Health 👩🏻♀️

Hey there! 💐

Let’s talk about hormones. Not the “may period ka?” kind people rudely throw at us when we get just a tiny bit irritable—but the beautifully complex chemical messengers that rule our skin, sleep, moods, love life, cravings, and sanity (👀). When hormones are balanced, we feel like ourselves. When they’re not? Cramps, breakouts, crying because your coffee got cold (just me? Okay 🤣), and fatigue that even three cups of the aforementioned cold coffee can’t fix.

The good news is our lolas and moms were onto something when they rubbed our bellies with oil and brewed us herbal tea during "that time of the month." 👩🦳 The even better one is modern science is catching up—essential oils can play a real role in supporting hormonal health, from PMS to perimenopause, and all the mood swings, cravings, and insomnia. Here’s how:

What are the benefits of essential oils for hormone balance?

Studies show that essential oils can help regulate cortisol, naturally support estrogen levels, ease anxiety, and even improve sleep and digestion—all of which are key to keeping our hormones in sync. When used wisely, these plant-based oils can gently influence the endocrine system and offer support right when our bodies need it, depending on where we are in our cycle. 💞

Can clary sage essential oil balance estrogen?

Yes, clary sage contains phytoestrogens, plant-based compounds that gently mimic estrogen in the body. One 2014 clinical study in the Journal of Phytotherapy Research found that inhaling clary sage oil reduced cortisol by 36% and boosted estrogen levels in women with hormonal imbalances. 🤯 That’s major, especially for perimenopausal or menopausal women, or anyone with irregular cycles. So it’s time to bust out that Bea Oleia Clary Sage Pure Essential Oil and reap all the benefits. 😉

Does lavender essential oil help with PMS and stress hormones?

Lavender has been shown to work on the hypothalamic-pituitary-adrenal (HPA) axis, our brain’s stress-hormone control center. A 2013 study in the International Journal of Psychiatry in Clinical Practice revealed that lavender aromatherapy significantly reduced anxiety and improved sleep quality. 😴 That’s huge, because stress and poor sleep tank progesterone, insulin, and even serotonin. When I dab 🪻Oleia Lavender Oil🪻 on my wrists and neck at night, my brain finally shuts up—and in turn my hormones and the rest of my body say thank you.

What essential oil is good for hormonal headaches?

🍃Oleia Peppermint Oil🍃, hands down. When estrogen dips (in our luteal phase or menopause), headaches begin creeping in. Peppermint, rich in menthol, is a natural vasodilator and muscle relaxant. A 2010 Phytomedicine study confirmed its effectiveness in treating tension headaches topically. It clears the fog and let’s you stay on top of your to-do list for the day.

How do essential oils help with menstrual cramps and PMS?

We’ve all been there—bloating, breast tenderness, low mood, and cramps “you can’t get out of bed” bad. Essential oil massages (especially using lavender, clary sage, and rose oils) have been clinically proven to help. 🌹 They improve blood flow, activate the parasympathetic nervous system, and increase serotonin. One study even found massage more effective than inhalation. So yes, rubbing your choice of 💜Oleia Topical Oil💜 onto your belly isn’t placebo—it’s science-backed relief.

Can essential oils support women during pregnancy and postpartum?

Yes they can, when used correctly. 🤰 During pregnancy, oils like peppermint and ginger help ease nausea. During labor, essential oils reduce pain, lower anxiety, and stimulate feel-good hormones like serotonin and endorphins. Postpartum, inhaling lavender calms the nervous system and eases anxiety, while some studies suggest aromatherapy massage may boost milk production. There are plenty of ways essential oils can help—but always check with your OB-GYN before trying anything new. 👩

What essential oils are good for menopause symptoms?

Hot flashes, insomnia, mood swings—the dreaded menopause. Essential oils like lavender, rose, and clary sage have been shown to ease these symptoms through inhalation and massage. 💆️ They help calm anxiety, reduce fatigue, and even enhance sexual function—all without affecting estrogen levels. These oils work by stimulating the olfactory system and modulating neurotransmitters like serotonin and noradrenaline, helping you feel like yourself again. After all, menopause doesn’t have to be all doom and gloom. It’s a natural phase in life, and essential oils can help us journey gracefully into a new chapter. 📖

That was a LOT to take in, huh? We all deserve some extra care and support as our hormones do their thing. Whether you’re navigating mood swings, sleep troubles, or just need a little calm, Oleia Topical Oils and Bea Oleia Pure Essential Oils have got your back—naturally and beautifully. So next time your body says, “Something’s off,” don’t just power through it. Pause. Breathe. Let nature do what it’s done for centuries. Reach for that purple bottle. Rub it in. Inhale deeply. You’re not just surviving your hormones—you’re flowing with them. 🌸

Show me your bottle and I’ll show you mine? 'Til next time! 🙆🏻️

xo, L

References:

https://pmc.ncbi.nlm.nih.gov/articles/PMC3612440/

https://pubmed.ncbi.nlm.nih.gov/27106030/

https://pubmed.ncbi.nlm.nih.gov/12690999/

https://jag.journalagent.com/jern/pdfs/JERN_19_2_240_243.pdf

https://www.womenshealthmag.com/health/a19904702/essential-oils/