Hey there! ๐ ย In my last blog, we talked about the food to avoid or eat in moderation to keep inflammation at bay. We've established that inflammation can wreak havoc on our bodies over time. S...
Read moreHey there! ๐ ย Food is life. We spend around four years of our lifetime eating, after all. ๐ด It's incredible how what we eat can influence how we feel. Food is a form of nourishment and enjoymen...
Read moreHey there! ๐ถ So, I recently stumbled upon a study that left me aghast (aghast? ๐)โit suggested that long-term use of NSAIDs (like ibuprofen and naproxen) might actually worsen knee inflammation ov...
Read moreHey there! ๐ ย So, I recently came across eye-opening info about long COVID that I just had to share. You know, this post-viral syndrome has been causing quite a stir lately. Itโs that collectio...
Read moreHey there! ๐ ย Recently, I dove into the fascinating concept of "inflammaging" (shameless plug here...
Read moreHey there! ๐ ย I was recently introduced to a new term that I hadnโt come across in any of my readings: "inflammaging." ๐ฏ Have you ever encountered a word so intriguing that you can't help but delve deeper into its meaning? That's exactly what happened to me. ...
Read moreHey there! ๐ธ ย Can we talk about the incredible ingredients that go into our favorite purple bottle? I know weโve discussed these ingredients individually before, but what makes them magical is ...
Read moreHey there, busy bees! ๐ ย In the midst of our daily hustle, itโs easy to overlook the little acts of self-care that really count toward our well-being. For me, skincare is one of those essential...
Read moreHey there! ๐ ย I just stumbled upon an amazing testimony from a lady named โจEmilia Japitanaโจ about Oleia Topical Oil, and I had to share it with you all. Her story really highlights what weโve b...
Read moreHey there! ๐ Remember when I promised a deep dive into camphor? Well, here it is! ๐ง After thorough research and careful consideration, Iโve put together this post to help us all understand camphor better. Itโs a bit like me...
Read more