Hey there! 🧘🏻♀️
Meditation is a beautiful thing. I sleep most of the time when I start it… but I digress. 😝 It’s free and very effective at making life feel less like a chaos of deadlines and stress, and more peaceful and centered. But if you’ve ever tried meditating and found that your brain just won’t shut up, you’re not alone.
This is where the king of essential oils comes in. You know it’s coming: 😝
What Are the Benefits of Using Essential Oils During Meditation?
It’s basically scent and stillness.
Our sense of smell is directly tied to the limbic system—the emotional and memory center of the brain. That means one whiff of the right oil can signal your body to slow its breathing, soften its edges, and drop into that elusive present moment. When paired with meditation, essential oils anchor our awareness and help us deepen the experience without trying too hard.
Why Is Frankincense Oil Popular in Meditation?
Frankincense, in short, is basically the best. 🏆 This ancient oil has been used in spiritual rituals for thousands of years—there’s a reason it shows up in religious ceremonies and sacred spaces. The scent is woody, earthy, slightly citrusy, and almost transcendent. Inhaling frankincense during meditation can help lower cortisol levels, ease anxiety, and create a more peaceful mind.
How Do You Use Frankincense Oil for Meditation?
I take a few drops of 👑 Oleia Frankincense Oil 👑, warm it gently in my palms, then cup my hands over my nose and take deep breaths. I dab a little on my forehead or behind my ears if my mind feels extra cluttered. And then I lie down. That’s it. Pretty simple—but it helps a LOT.
What Are the Best Essential Oil Combinations for Focus and Relaxation?
Switch it up with 🪻 Oleia Lavender Oil 🪻 if your brain feels hyper, or add a splash of 🍃 Oleia Peppermint Oil 🍃 if your thoughts are foggy. I’ve also used 🌹 Oleia Bulgarian Rose Oil 🌹 when I’m feeling extra luxe. It’s basically meditating with mood-specific oils, depending on the vibe of the day. Don’t overthink it. Just breathe it in and relax.
How Often Should You Meditate with Essential Oils?
As often as you need. There’s no rulebook here. Some of us reach for our oils every morning to start the day in stillness. Others (hi, me) keep them nearby for mid-day resets—read: mini existential crisis when nothing’s going our way 😝. Whether it’s five minutes, fifty, or hours because you fell asleep, even the smallest pause with a calming scent can shift your whole energy.
Can Essential Oils Help Build a Consistent Meditation Habit?
Yes—💯. When you pair a specific scent with your meditation routine, your brain starts associating that aroma with slowing down. It becomes a kind of Pavlovian signal to decompress. Over time, just uncapping the bottle might be enough to cue your body to relax. We’re basically Oleia-hacking our way into mindfulness. 😝 And I think in today’s world, there’s nothing better than that.
Tips to Make Meditation Even More Enjoyable:
· Create a Calm Environment: Dim the lights, play soft music, and ensure you're comfortable.
· Set Intentions: Before you start, take a moment to set your meditation intention or focus.
· Use a Diffuser: Consider using a diffuser to disperse the aroma throughout your space for a more immersive experience.
· Journal Post-Meditation: Reflect on your experience in a journal to deepen your understanding and connection to your practice.
By incorporating these tips along with your favorite essential oils, you can create a more enriching meditation experience that nurtures both your mind and spirit. Happy Meditating! 🧘🏻️
Show me your bottle and I’ll show you mine? ’Til next time! 💜
xo, L
