Hey there! 🙌
I stumbled upon this fascinating scoping study about essential oils and their effects on our nervous system. It got me hooked, especially since I'm always on the lookout for natural ways to enhance my well-being. The study dives deep into various essential oils, but I found myself particularly interested in lavender, peppermint, tangerine, and chamomile oils. Why you say? My lovely purple bottles of course, I need to put them to great use. 😝 Let me share what I learned and how these oils, and particular Oleia Oils, could benefit us.
First up, 🪻lavender oil🪻, which is like the queen of essential oils. According to the study, lavender has some amazing sedative properties. It's shown to reduce anxiety, improve sleep quality, and even lower blood pressure. This is all thanks to its ability to interact with our nervous system, making us feel more relaxed. Personally, tied with our next essential oil, I can’t rave about this enough. 😌
Now, let's talk about 🍃peppermint oil🍃. This one’s a game-changer for boosting alertness and cognitive performance. The study highlighted that peppermint oil can stimulate the nervous system, making you feel more awake and focused. Perfect for those days when you need an extra push to get through a long study session or a busy day at work. Plus, it’s refreshing and invigorating, which can be a real mood booster. 😎
🍊Tangerine oil🍊, a citrus delight, stood out for its stress-relieving properties. The study found that inhaling tangerine oil can help reduce stress hormones and promote a sense of calm. It’s also noted for its uplifting aroma, which can enhance your mood and make you feel more positive. I love using this at work for when all those tasks get me down. 😝
🌼Chamomile oil🌼, another favorite, is famous for its calming effects. The study showed that it has significant anxiolytic (anti-anxiety) properties and can help with sleep disorders. This makes chamomile oil a fantastic option for winding down before bed or during times of high stress. Its gentle, soothing scent is like a warm hug, helping to ease tension and promote relaxation. Great with stomach issues too! And who got stomach issues? Moi. 🙋♀️
What’s really cool is how these essential oils interact with our nervous system. The study explained that when we inhale these oils, their volatile compounds are detected by olfactory receptors in our nose. 👃 This sends signals to the central nervous system, including areas like the limbic system and hypothalamus, which regulate emotions and physiological responses. It’s amazing to think that something as simple as scent can have such a profound impact on our mental and physical well-being. 😌
The study mentioned methods like topical application, massage, and even ingestion in some cases. For example, a massage with lavender oil not only helps you relax but also has tangible benefits like lowering heart rate and blood pressure! Now that’s a really effective massage! And they definitely have a spa using Oleia Lavender Oil 😉
So, if you’re curious about these essential oils, I highly recommend giving 💜Oleia’s💜 versions of lavender, peppermint, tangerine, and chamomile a try, it’s the best formulation in town after all! And we always want the best. 👑 Whether you’re looking to relax, boost your mood, or enhance your focus, these oils have got you covered and with Oleia it’ll help you with pain and inflammation too. Bonus perks! 🙌 It’s all about finding what works best for you and incorporating these wonders into your daily routine if you want to read more on how to use them *ehem* shameless plug. Happy Oleia Oiling! Show me your bottle and I’ll show you mine? ‘Til next time! 🫶
xo L
👀: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10180368/