Hey there! 🏮
Gong Xi Fa Cai! 🥳
Living in the Philippines, Lunar New Year is hard to miss, even for families like mine who don’t personally celebrate at home. We see fireworks, dragon dances in malls, friends sharing tikoy, red outfits everywhere, and ampao exchanged with smiles. 🧧 Over time, these traditions start to feel familiar, and we learn to appreciate the meaning behind them: renewal, good energy, and fresh beginnings. As we welcome the Year of the Horse, a symbol of movement, resilience, and forward momentum, it’s a good moment to reflect on how we can reset our own bodies and minds too. 🐎
House cleaning before the new year is one of the most meaningful rituals—clearing dust, clutter, and stagnant energy to make space for something better. From a wellness standpoint, that hits home, just like our homes collect tension, our bodies and minds hold onto stress from long days and fatigue. Movement practices like yoga, meditation, or tai chi reflect that same intention. Slow breathing, mindful stretching, and grounding exercises help us reconnect with how we feel physically and emotionally. 😌 Even a few quiet minutes each morning can release tension we didn’t realize we were carrying.
Scent can also enhance that sense of renewal. Diffusing 💜Bea Oleia Pure Essential Oils💜 during mindful moments whether tidying up, journaling, or stretching turns simple routines into self-care rituals. Some of our favorites for Lunar New Year include:
🍊 Tangerine – uplifts and symbolizes luck and prosperity
💮 Jasmine – brings positivity and a sense of good fortune
🍃 Eucalyptus – refreshes and invigorates, perfect for welcoming new beginnings
👑 Frankincense – grounds, centers, and promotes calm reflection
Even without observing every Lunar New Year custom, we can embrace the spirit of renewal: a cleaner room, a calmer mind and a few deep breaths. As the Year of the Horse begins, we can move forward with strength, steadiness, and a little more awareness of how we feel—physically, mentally, and emotionally. Have the greatest year ahead! 🔥
Show me your bottle and I’ll show you mine? 'Til next time! 🐎
xo, L.
