Hey there! 🐟     I’ve always been a huge fan of seafood, and it turns out, fish isn’t just delicious—it’s one of the best things you can eat for your health. 🙌 Wheth...

Hey there! 🌿   You know that feeling when you step outside, and suddenly, the air feels fresher, your mind clears, and you can finally breathe? 😌 I’ve found that a quick walk in a park can do wo...

Hey there! 🙈 I stumbled across an article on trans fats the other day, and it completely caught me off guard. Because I honestly forgot about it. Lol. If I’m in the grocery and hungry, I would 💯 take whatever strikes my fan...

Hey there! 🌟     So, I was browsing through some articles the other day, and guess what caught my eye? Yup, another intriguing look into fasting! You all know I’ve b...

Hey there! 👋     Another study has caught my eye! 👀 And it got me thinking about how our early experiences might literally get under our skin. The study was conducte...

Hey there! 🪻   I came across an intriguing research, ladies and gentsss, and It’s so excitiiing! 🤩 It’s all about the effects of lavender oil on anxiety levels in children with Autism Spectrum D...

Hey there! 🧐   I recently stumbled upon something surprising: Juvenile Idiopathic Arthritis (JIA). I’m pretty sure this was covered back in college, but honestly, it feels like it slipped throug...

Hey there! 🙋‍♀️ You know how sometimes you stumble upon a little nugget of information that makes you stop in your tracks and think, “Wait, why didn’t I know about this ...

Hey there! 🍀     I’ve been trying to lead a cleaner, greener lifestyle lately. 🍃 As you know, I’m not that young anymore and I need to go for prevention, and let me ...

Hey there! 😌     We’ve chatted about the benefits of lavender oil before, but I’ve recently come across a study done in 2020 about lavender oil and psoriasis that I ...