Natural Support for Kids: Safe Essential Oils for Everyday Aches and Ouchies 🧒🏻👨‍👩‍👧‍👦

Hey there! 🙋🏻

If you’re a parent (or a tita/tito who’s the go-to babysitter), you would know this scene well: one minute, the kids are happily playing, and the next, there’s a tummy ache, an itchy insect bite, or a scrape from running a little too fast. Our instinct? Find the gentlest, safest way to help them feel better—fast. That’s where essential oils, when used properly, can help us, along with all the hugs and comfort ofc. 😝

But before we start slathering oils like there’s no tomorrow, let’s talk what’s safe, what’s not, and how to use essential oils for children the right way.

Are essential oils safe for children?

Short answer: Yes—but cautiously, please. ⚠️

Essential oils are insanely concentrated plant extracts. Think of them as the “essence” of the plant, which means they’re powerful. For kids, that’s both good and tricky. A drop of lavender can help calm nerves, but too much peppermint (especially on kids under 30 months) can actually trigger breathing issues or even seizures.

So, the golden rule? Dilute, dilute, dilute. ✅ Pure essential oils should never go directly on their skin, and absolutely never into their mouths. 🙅🏻

Which essential oils are kid-friendly?

Some oils are tried-and-true for little ones (3 years and up):

Lavender – Calms cranky moods, helps with sleep, and soothes minor scrapes.

Tangerine – Mood lifters when the tantrums are extra.

Peppermint – Great for headaches and nausea (but only for older kids).

Ginger – The tummy comforter for queasiness.

Chamomile – For an achy tummy and anxiety or restlessness.

Though let me share this little tidbit with you. 🤫 A clinical study used Oleia Lavender Oil in massages for kids with autism spectrum disorder and found a significant drop in anxiety levels. Children who received gentle massages with Oleia Lavender Oil three times a week for four weeks showed meaningful improvements in their overall calmness and well-being. The study is not just comforting, it’s science backing up what many moms already feel when they reach for their Oleia bottle. 💜

How should we use pure essential oils for kids safely?

Here’s the “mom-approved” (and science! 😉) checklist:

✅ Patch test first. Dab a diluted drop on a small patch of skin and wait 24 hours for any reaction.

✅ Dilution is everything. A tiny bit goes a long way. Use carrier oils (like Oleia Pure Oil) to keep their skin safe.

✅ Avoid diffusing for hours. Kids (and even pets) can get overwhelmed. 20 minutes is plenty.

✅ Lock the bottles away. Kids are curious—and essential oils aren’t for sipping.

So are Oleia Topical Oils safe for kids?

That’s the beauty of it—The Oleia Blended Topical Oil line was formulated by a biochemist to be gentle yet effective, blending olive oil, moringa seed oil, and other essential oils for fast relief. It’s a ready-made solution for little bumps, itchy bites, or sore knees—no mixing and guessing needed. 😊

Sometimes we just need something we can trust, reach for, and apply—especially when there’s a wailing toddler in the room. 😂

Bottom line: Should we add essential oils to our kids’ care kit?

Absolutely—but with caution and care. Think of essential oils as little drops of nature’s support, not magic potions. When diluted properly and used smartly, they can make tummy aches less awful, bites less itchy, and bedtime a little calmer.

And when in doubt? Keep a bottle of Oleia Topical Oil handy—it’s like the all-around that won’t let you down in any “ouchie” moment. 😉

Show me your bottle and I’ll show you mine? ’Til next time! 💞

xo, L.

References:
https://www.chop.edu/news/health-tip/aromatherapy-children-whats-safe-and-whats-not
https://www.hopkinsmedicine.org/health/wellness-and-prevention/are-essential-oils-safe-for-children