Hey there! 👋🏻
As we grow older, our bodies begin to speak to us in new ways. Joints may feel stiffer, sleep doesn’t come as easily, and our skin changes in texture and resilience. For many of our lolos and lolas, our mom and dads—or for those of us moving into 60s and beyond—these changes can feel limiting. But there are natural, gentle ways to care for our bodies as we age—and essential oils are one of them. 💡
More than just great scents, when used safely and correctly, essential oils can support our mobility, soothe discomfort, and even help improve sleep and mood—areas that naturally need more care as we age.
What Essential Oils Are Safe and Beneficial for Older Adults?
A team of registered nurses reviewed clinical guidelines, studies, and essential oil manuals to find the most commonly recommended and safest oils for older adults. 🧑🏻⚕️ Their goal was to highlight natural options that address common concerns in aging, such as pain, stress, cognitive changes, and skin sensitivity.
From that review, several essential oils stood out for their ability to support overall wellness in seniors:
🪻 Lavender: For reducing pain, calming anxiety, and improving sleep
👑 Frankincense: Known to ease pain and support emotional balance
🌼 Chamomile: Gentle on the skin, calming, and anti-inflammatory
⚫ Black Pepper: Helps with circulation and joint discomfort
🫚 Ginger: Useful for pain, digestion, and mood support
💐 Clary Sage & Rosemary: Helpful for memory and mental clarity
🌹 Rose: Moisturizing for aging skin and calming for the mind
These essential oils, when used with proper dilution and guidance, may offer support for physical comfort, emotional stability, and cognitive well-being in the later stages of life.
Do Essential Oils Support Better Sleep for Seniors?
As we age, sleep often becomes lighter and more interrupted. Essential oils—especially those that are safe and ready to apply like 🪻Oleia Lavender Oil and 🌼Oleia Chamomile Oil—are known to calm the nervous system and encourage deeper, more restful sleep.
Research shows that massage using essential oils can significantly improve sleep quality in older adults, even more effectively than inhalation alone. Gently applying diluted oil to the chest, neck, or wrists before bedtime can help the body unwind and ease into a more relaxed state.
Can Aromatherapy Help with Mood and Memory in the 60+ Years?
Aromatherapy may also offer support for emotional well-being and cognitive clarity. Oils like Bea Oleia Rosemary Pure Oil, Bea Oleia Clary Sage Pure Oil, and Bea Oleia Ginger Pure Oil have been shown to support memory and mood in older adults, especially when used regularly over time.
In a six-month study involving adults aged 60 to 85, nightly diffusion of essential oils showed significant improvements in memory and neural function—especially in those who weren’t already experiencing cognitive decline. While the science is still growing, the early findings are encouraging.
What’s the Safest Way for Seniors to Use Essential Oils?
Older skin tends to be thinner and more sensitive, so proper dilution is especially important. 💜Oleia Blended Topical Oils💜 are formulated by a biochemist to ensure the ingredients are absorbed effectively—and most importantly, safely—through the skin. 🤍Bea Oleia Pure Essential Oils🤍, on the other hand, are thoughtfully chosen for their high quality and aroma-therapeutic benefits—perfect for diffusing or blending into carrier oils for daily use. 💧
Here are a few safety reminders when using essential oils:
- Avoid applying oils directly to the face, open wounds, or highly sensitive areas
- Always do a patch test before trying a new oil
- Use diffusers in well-ventilated spaces
- Never ingest essential oils
- And always consult with a doctor before starting, especially if you're managing chronic conditions or taking medication
Can Essential Oils Improve Skin Health in Older Adults?
Our skin becomes drier, thinner, and more fragile as we age. Oils like Oleia Bulgarian Rose Oil, Oleia Lavender Oil, and Oleia Frankincense Oil can be especially helpful in supporting moisture, reducing inflammation, and promoting cell regeneration. 🧬
Why are Oleia Oils a Gentle Option for Aging Skin and Joints?
Joint stiffness is one of the most common complaints among older adults (ngl, I’m in my mid-years and this is already a thing 😝). Whether it’s arthritis or simple wear and tear, inflammation around the joints can limit movement and affect daily life. Essential oils like Bea Oleia Eucalyptus Pure Oil, Bea Oleia Black Pepper Pure Oil, and Bea Oleia Ginger Pure Oil are known for their anti-inflammatory and circulation-boosting properties. When diluted and massaged into the skin, they can help ease discomfort and promote better mobility. ✅
Essential oils are not meant to replace medical treatment, but they can be a gentle, effective complement to a wellness routine. Whether you're managing joint discomfort, seeking better rest, or simply looking for natural ways to care for your skin, essential oils—especially in a formulation like Oleia—can be a welcome addition. 💞
Show me your bottle and I’ll show you mine. 'Til next time! 🙋🏻️
xo, L
References:
https://www.jenonline.org/article/S0099-1767(18)30259-9/abstract
https://www.uclahealth.org/news/article/4-aromatherapy-benefits-older-adults
