Unknowingly, Bryan allowed tension to creep within him in the past month. Neck stiffness, dull headache, shoulder soreness… The Ayurvedic medicine massage practitioner deftly gave Bryan’s exhauste...

A lot of things happened within the past few weeks.   Diane refrained from seeing friends.  She chose not to attend family affairs.   She just felt li...

Finally, it’s here!   Face-to-face class in most schools is now open in the Philippines. This spells New environment… New adjustment… Read more

Lavender is often referred to as the “Queen of essential oils”. As far as I can remember, Lavender has been my favorite.  And mind you, that was long before I heard about other essential oils.  ...

In a few weeks, school will open – start of face-to-face classes. Despite Avery’s anxieties, her son Mark, going grade 5, anticipates face-to-face interaction with his classmates.  To him, it is g...

Heavy rains pelted Manila on the day Arianne arrived in the Philippines. It’s been a while since she last experienced this kind of weather. Her heart ...

It’s Tuesday morning again!!! I used to have this as my favorite day when I was still working as a company nurse in a golf and country club several years ago. Read more

Since Meriel was in college, she had dreamed of becoming a housewife. Growing up, she experienced her parents being so busy with their job that they didn’t have much time to attend to her emotional needs. “No grudge against them...

Frankincense oil is an essential oil that has a wide range of potential health benefits. These essential oil benefits include reducing ...

Those fond of going to spas and salons may be familiar with peppermint oil. Long used in various countries and cultures to promote relaxation, peppermint oil can also provide the body multiple benefits. What...