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Jasmine is a revered flower known for its captivating fragrance and powerful effects on the mind and emotions. As you inhale its sweet and floral scent, feel a sense of serenity and euphoria wash over you, creating an atmosphere of tranquility and emotional balance. ...

Wow!!! Tiramisu! I've been stress-eating lately and I felt excited seeing the cake on the dining table. I hastily had a late lunch and gobbled the cake. The bittersweet taste felt heavenly. Charged with the s...

Good news – Awareness on mental health issues has awakened humanity to address the social stigma especially during these trying times. Many have been confined in the four corners of the room. For some, even the bedroom which s...

Hilot is based on the art and science of the ancient Filipino healing traditions.  It is grounded on the concept of balance among the physical elements along with the mental, emotional, and spiritual aspects of a person. Read more

The car didn't start this morning. Your child is homesick. The deadline you thought was tomorrow was yesterday. You just got into a fight with your significant other.