Hey there! 🐟
I’ve always been a huge fan of seafood, and it turns out, fish isn’t just delicious—it’s one of the best things you can eat for your health. 🙌 Whether it’s heart protection, brain health, or just loading up on essential nutrients, fish checks a lot of boxes. And the best part? You can prepare it in so many ways that it never gets boring! 😋
For starters, fish is a nutritional powerhouse. It’s packed with protein, vitamin D, and those ever-important omega-3 fatty acids, which are crucial for both brain and heart health. 💓 Omega-3s are what make fatty fish like salmon and mackerel so great—they reduce inflammation, lower the risk of heart disease, and even help keep your brain sharp. If you ask me, that’s a prettyyy solid reason to add more fish to your weekly menu. 😉 And trust me, it’s easier than you think to fit in!
Now, I’m always looking for new ways to enjoy fish. Sometimes, when I’m feeling all fancy (and if I have the funds to splurge 😝) I’ll make Salmon en Papillote which is a fancy way of saying I bake it in parchment paper over a bed of veggies with a little lemon, some herbs, garlic and some butter for flavor, it makes for a light and satisfying meal and very healthy too.
Other times, I love a good tuna sear with some soy sauce and sesame seeds—it feels very gourmet but it’s super simple. And on those days when I’m craving comfort food? You can’t beat a crispy fish fry with---wait for it---ketchup, yes I said it. Nothing like fried tulingan or some fried hiwas dipped in ketchup with rice. 😋 Anyway, I digress, whatever your preference, there’s always a way to make fish the star of the plate. Am I right? Or am I extra right?
As I mentioned, one of the biggest reasons I’m hooked on fish (pun intended) is its role in heart health. Studies show that people who eat fish regularly have a lower risk of heart attacks and strokes. (Maybeee less the fried ones 😝) With heart disease being such a common issue, it feels good to know that something as simple as enjoying a couple of fish meals a week can make such a difference. Not to mention, I’ve noticed myself that fish just makes me feel lighter and more energized—way better than a heavy red meat meal! 🫣
Plus, fish is a brain booster. The omega-3 fatty acids in fish are essential for brain function, and studies have shown that eating fish can help reduce cognitive decline as we age. 😲 So ding ding! Another point to fish! 🥇
While fish plays a big part in keeping inflammation at bay, I know life isn't always that simple. We all have those days when stress gets the best of us, or we reach for something less than healthy—hey, it happens! 😅 That’s where I’ve found extra support. That’s why I love adding ⚪Oleia Softgels⚪ to my daily routine. They contain Cetyl Myristoleate (CMO), which is a fatty acid with powerful anti-inflammatory properties. Taking these softgels every day is like a little insurance policy against the wear and tear that comes with daily life and for when fish needs a little bit of help. 😝
Sooooo, whether it’s baked, grilled, or seared, eating fish just makes me feel good—like I’m doing something right for my body. 💞 And with a little boost from Oleia Softgels to help keep inflammation in check, I feel like I’m finding a balance that works for me.
So, next time you're thinking about dinner, why not give a new fish recipe a try? Your body—and your taste buds—will be happy you did! Maybe with some Oleia Oil Softgels too? 😉 Show me your bottle and I’ll show you mine. 'Til next time! 👋
xo L
👀: https://www.healthline.com/nutrition/11-health-benefits-of-fish
https://www.webmd.com/diet/health-benefits-fish
