Hey there! 🍭
Ever heard of the Glucose Goddess? If not, let’s get into it because her insights might just change the way you see your plate (and maybe, your energy levels too!). 🍽️ Jessie Inchauspé, a biochemist turned social media sensation, has been shaking things up with her Glucose Revolution, and trust me, it’s worth paying attention to. 👀
So, what’s the big deal about glucose anyway? Well, as Jessie explains it, glucose is our body’s primary source of energy. But when blood sugar spikes too often—thanks to that donut or extra helping of rice—it can lead to energy crashes, mood swings, and those pesky sugar cravings. 🙈 Plus, over time, those ups and downs can mess with our metabolism, making it harder to maintain a healthy weight and even putting us at risk for conditions like diabetes and heart disease. That’s why she’s all about keeping glucose steady, and she’s got some pretty easy tricks to help us out. 🤔
One of Jessie’s key lessons? Eat your food in a specific order. Veggies first, proteins and fats second, and carbs last. 🥬🍗🧈🍚 It sounds so simple, right? But this little trick helps slow down the absorption of glucose into the bloodstream, which means fewer spikes and more steady energy. Think of it like giving your body a slow-release fuel instead of a quick sugar rush.
And then there’s the power of pairing carbs with fiber, fat, or protein. For example, if you’re going to enjoy some bread, adding a little avocado or nut butter can work wonders for keeping those blood sugar levels in check. 🥐🥑 It’s all about balance, not deprivation. Jessie’s advice really speaks to our inner foodie—you can still enjoy the carbs, just pair them wisely as she’s not anti-sugar, she loves sugar and carbs, but she’s pro-knowledge and wants everyone to learn how to eat what we like. 🤯
She’s also a big fan of taking a little walk after eating. 🚶♀️ It doesn’t have to be anything intense—just a 10-minute stroll around the block can help lower the glucose spike from a meal. Jessie’s approach is so refreshingly doable; it’s all about adding small habits that stack up to big changes which we already saw research that says the same in our previous deep dives. 🙌
And speaking of balance, this is where our beloved ⚪Oleia Softgels⚪ can slide into the conversation. 💫
You see, while we’re making those dietary shifts to keep blood sugar stable, there’s another piece of the puzzle—managing inflammation. ⚖️ Ah pesky inflammation! Blood sugar spikes are often linked to inflammatory responses in the body, which can mess with everything from digestion to recovery after a workout. That’s where Oleia Softgels, with their blend of Cetyl Myristoleate, Olive Oil, and Moringa Seed Oil, come in. They’re formulated to help calm that inflammation, offering a bit of extra support to our bodies as we work towards better blood sugar control. 💪
It’s like this—if Jessie’s tips are about controlling the immediate spikes, Oleia Softgels are here for the long game, keeping those inflammation levels in check. ✔️ Think of it as a tag-team approach: one tackles the rollercoaster ride of glucose, while the other smooths out the bumps for a more balanced, feel-good ride. 😉
And really, that’s what we’re after, right? Balance. Feeling good from the inside out without the all-or-nothing mindset. Because, let’s be honest, life’s too short to give up on all the yummy stuff completely. 😄 But if we can enjoy it while staying steady and feeling our best, then why not?
I’ll link Jessie and the podcast I’m listening to below, don’t forget to check out Oleia Softgels toooo! 😉 Show me your bottle, and I’ll show you mine? 'Til next time! ☺️
xo, L
👀: Glucose Revolution: https://www.youtube.com/channel/UCsQdi6X-12eUKBBBze46STA
The Diary of a CEO with the Glucose Goddess: https://www.youtube.com/watch?v=3esF-pNAM9c & https://www.youtube.com/watch?v=DnEJrgc1BCk
