Hey there! 👋
So, I recently came across eye-opening info about long COVID that I just had to share. You know, this post-viral syndrome has been causing quite a stir lately. It’s that collection of symptoms that stick around for weeks, months, or even years after the initial COVID-19 infection. 🙈 Turns out, there’s been some fascinating research shedding light on why this might be happening, especially in terms of inflammation.
This was how it went---researchers in Switzerland followed 113 patients from four different hospitals, tracking both mild and severe cases of COVID-19. Six months down the line, about 35% of these folks were still dealing with lingering symptoms. Fast forward to twelve months, and 22 of them were still in the same boat. 😲 The researchers dug into blood samples from these long COVID patients and discovered signs of increased inflammation, blood cell issues, and tissue damage. 🫣
It’s pretty wild, right? To think we thought that fighting the initial infection was the only battle to be fought. 😑 This study suggests that inflammation plays a big role in long COVID, similar to what happens in autoimmune diseases like rheumatoid arthritis. But this opens up the possibility that anti-inflammatory treatments might help ease some of the symptoms. 🤔 Definitely a glimmer of hope for those who are experiencing this right now. ✨
Now, it’s not just the scientists who are on this. The U.S. Senate recently held a hearing on long COVID with their senators pushing for more urgent action. 👩⚖️ Experts testified about how this condition affects people of all ages and backgrounds, with minority communities being hit especially hard. One doctor even compared the impact of long COVID to the burdens of cancer and heart disease. 😱 That’s some very, very serious stuff.
For many dealing with long COVID and suffering from extreme fatigue, managing it means making some big lifestyle changes. One key strategy is called pacing, which is all about balancing activities to avoid making symptoms worse. It’s like figuring out your personal energy budget and sticking to it, so you don’t end up completely wiped out. 🔋🪫 Over time, this approach can help increase your energy levels bit by bit. ⚡
Another game-changer is diet. Shifting to a mostly plant-based, anti-inflammatory diet can do wonders. 🫛🥬🍊🍍 Think lots of fruits, veggies, whole grains, and healthy fats---the mediterranean diet, if you will. 😝 Some people also find relief with omega-3 supplements and flavonoids like fisetin, found in strawberries and kiwis. It’s all about eating to keep that inflammation in check. ✔️ And what better supplement to incorporate to target inflammation than Oleia Softgels?
Oleia Oral Softgels contain Cetyl Myristoleate, known to have potent anti-inflammatory properties that alleviate inflammation and pain in various ways! 🤩
And then there’s sleep. 😴 A lot of folks with long COVID struggle with sleep issues, whether it’s insomnia or just not feeling refreshed in the morning. Simple tweaks, like cutting out caffeine and avoiding screens before bed, can make a big difference or, you know, bust out that 🪻Oleia Lavender Oil🪻 or 🍃Oleia Peppermint Oil🍃 and give yourself a bit of a massage to help you sleep better and faster. 😉 Mindfulness exercises and deep breathing techniques can also help you wind down and get a better night’s rest.
Of course, this journey with long COVID can be pretty tough. It’s often a process of trial and error to find what really works as it’s relatively new. 😓 But with more research and focus from the scientific, there’s hope for better treatments on the horizon. 🙌 Until then, those living with long COVID continue to adapt and find ways to improve their quality of life and reduce that inflammation.
So, if you or someone you know is dealing with long COVID, hang in there. 🤝 Keep experimenting with different strategies, stay informed about the latest research, and remember that you’re not alone in this. With time and support, things can get better. 😊 Your Oleia products will also lend a helping hand while we wait…💫
Show me your bottle and I’ll show you mine? ‘Til next time! 😷
xo L
👀: https://www.medscape.com/viewarticle/five-keys-helping-long-covid-patients-recover-2024a10004v7?form=fpf
https://abcnews.go.com/Health/new-long-covid-study-uncovers-high-inflammation-patients/story?id=106656012
https://www.cidrap.umn.edu/covid-19/researchers-identify-type-long-covid-persistent-inflammation
https://www.nih.gov/news-events/nih-research-matters/long-covid-symptoms-linked-inflammation