Hey there! 🌄
Here’s another thing to add to our easy “ease into 2026” habits: getting natural light early in the day. It’s simple, doable, and works whether we’re heading into the office or working from home. 💻
Why does morning light matter?
Morning light is one of the strongest cues for our body’s internal clock—the circadian rhythm that governs sleep, energy, hormones, and metabolism. Research shows that exposure to bright light in the morning improves circadian alignment and sleep quality, which supports mood, metabolic health, and daytime alertness. Longer, healthier sleep cycles are linked with better glucose regulation and appetite control. Even 5–10 minutes early in the day can help “set our system,” giving us a gentle reset before the day really begins. 🤯
How can we fit this into our routines?
For those in the office, windows help, but direct outdoor light is stronger. Stepping outside for a few minutes before heading in, or enjoying our first coffee outdoors, gives our bodies that early signal. 🏢 For those working from home, opening curtains or stepping onto a balcony, porch, or driveway works just as well. Pairing this small habit with something we already do, like drinking coffee or feeding pets, makes it easier to remember and repeat.
Why is the emphasis on small changes done consistently?
Small habits often beat high-impact routines because they’re easy to repeat and integrate into daily life, creating lasting effects without burnout or stress. Just like post-meal walks help guide nutrients where they’re meant to go, morning light helps regulate internal rhythms so energy and focus follow naturally. Oleia really highlights the power of small, repeatable habits that quietly support the body at the cellular level, gentle routines that make a real difference without overcomplicating life with ingredients that support us from the inside out. Over time, these small consistent habits support our bodies and compounds their benefits, helping us move through our days with steadier energy, better balance, and more resilience. Let’s go 2026! We got this! 💪🏻
Show me your bottle and I’ll show you mine? ’Til next time! 🌞
xo, L.
References:
https://pubmed.ncbi.nlm.nih.gov/41053799/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4031400
