Hey there! 😄   So, we need to talk about sugar. Oh, glorious yummy sugar----I mean who doesn't love a good sweet treat, right? (I actually know a few lucky beings, but I digress 😝) I’m very much...

Hey there! 🌟   In my last blog, we talked about the food to avoid or eat in moderation to keep inflammation at bay. We've established that inflammation can wreak havoc on our bodies over time. S...

Hey there! 👋   Food is life. We spend around four years of our lifetime eating, after all. 🍴 It's incredible how what we eat can influence how we feel. Food is a form of nourishment and enjoymen...

Hey there! 😶 So, I recently stumbled upon a study that left me aghast (aghast? 😝)—it suggested that long-term use of NSAIDs (like ibuprofen and naproxen) might actually worsen knee inflammation ov...

Hey there! 👋   So, I recently came across eye-opening info about long COVID that I just had to share. You know, this post-viral syndrome has been causing quite a stir lately. It’s that collectio...

Hey there! 🌟   Recently, I dove into the fascinating concept of "inflammaging" (shameless plug here...

Hey there! 😊   I was recently introduced to a new term that I hadn’t come across in any of my readings: "inflammaging." 😯 Have you ever encountered a word so intriguing that you can't help but delve deeper into its meaning? That's exactly what happened to me. ...

Hey there! 🌸   Can we talk about the incredible ingredients that go into our favorite purple bottle? I know we’ve discussed these ingredients individually before, but what makes them magical is ...

Hey there, busy bees! 🐝   In the midst of our daily hustle, it’s easy to overlook the little acts of self-care that really count toward our well-being. For me, skincare is one of those essential...

Hey there! 🌟   I just stumbled upon an amazing testimony from a lady named ✨Emilia Japitana✨ about Oleia Topical Oil, and I had to share it with you all. Her story really highlights what we’ve b...