Build Our Routine: A Little Calm, a Little Science, and a Lot of Oleia ☀️🌙

Hey there! 🌞

Let’s talk about rituals. Not the fancy, candlelit kind (although… mood 👀), but the daily ones that ground us, energize us, and keep our nervous system from going haywire. I’m talking about small, intentional things we can do—consistently—to feel human again in the middle of deadlines, group chats, and random aches that show up uninvited (lower back pain, I’m looking at you). 🫣

Essential oils have quietly become part of my rhythm. And because I’m a sucker for research and reading the most random things at 2am on PubMed. 😝 I’ve found the perfect way to build a daily wellness ritual using 💜Oleia Blended Topical Oils💜. Let’s break it down by time of day, so you can do this with me.

☀️ MORNING: WAKE UP YOUR SENSES

You know those mornings when your body’s up but your soul’s still in REM sleep? That’s when I reach for 🍃Oleia Peppermint Oil🍃. Just a few drops on my palms, rubbed together, and a deep inhale—I feel like I finally have the will to open Excel.

Peppermint oil has been shown to boost alertness and even improve memory and reaction time. Researchers have linked menthol (the key active compound) to increased cognitive performance. Translation: You might actually remember where you put your keys. 🙃

Pair it with a quick stretch, a daily affirmation and off we go!

🕙 MIDDAY: STRESS CHECKPOINT

Somewhere between meetings and accidentally doomscrolling, stress creeps in. Enter 🍊Oleia Tangerine/Jasmine Oil💮—aka the scents that energize.

Tangerine is the bright, citrus wakeup we all need at that 2 PM slump. Studies show citrus oils like it can boost dopamine levels, improve mood, and reduce that sneaky, stress-induced inflammation we pretend isn’t happening.

Jasmine, on the other hand—soft, floral—and suddenly, you’re grounded and glowing. Research even shows that jasmine can soothe anxiety and boost alertness at the same time. A multitasker, just like you need to be to finish everything by the end of the day. 🫣

A drop or two on your wrists or a quick inhale from your palms can be all it takes to keep the meltdown at bay. Or at least delay it until after dinner. Lol jk. 😝

🌇 EVENING: THE DECOMPRESSION ZONE

Now that we’ve made it to the finish line—dishes done, emails closed, Kinder fed and sleepy, it’s time to wind down.

🌼Oleia Chamomile Oil🌼 goes on my chest post-shower. If my legs are feeling a little sore (you know, from taking that one flight stairs like a responsible adult), I’ll reach for ♨️Oleia Warm Mint Oil♨️. Sometimes I use both. It really depends on what my body’s asking for.

Chamomile essential oil is known for its calming and anti-inflammatory effects. It helps lower cortisol levels and supported better sleep when used before bed.

Light a candle. Put your phone on airplane mode. Stretch a little, write a few thoughts down, or just sit quietly. Let your evening slow down—gently.

🌙 BEDTIME: STILLNESS AND SKINCARE

One last step before we clock out. 🪻Oleia Lavender Oil🪻 on your temples for that never-releasing pressure. A few drops, inhale, hold, and let your body exhale fully—like it’s finally allowed to rest. Lavender’s gentle scent has long been used to quiet the mind and invite sleep. There’s actual research behind it too: lower heart rate, easier breath, better sleep.

If your skin craves a little love, mix a drop of 🌹Oleia Bulgarian Rose Oil🌹 with your evening moisturizer. It’s subtle, comforting—and that glow the next day will start it right.

Diffuse your favorite Bea Oleia Pure Oil. Or dab some of it on your pillow.

We’ve made it through another day.

Show me your bottle and I’ll show you mine? ’Til next time! Sweet Dreams! 😴

xo, L